How College Students Can Gain Work Experience Virtually

In February 2020, Joey Haavik, a student services officer at a study abroad company, had to make a difficult decision. At the time, coronavirus cases were beginning to spread rapidly across the world, and he had recently sent a group of American students to South Korea. Should he cancel the entire program and send them back home or risk public health and continue?

“Some of these students had just stepped foot into South Korea the day we had to make the call, suspending the program and arranging return flights. It was truly a heart-wrenching moment because students were so confused or outright angry,” Haavik said. “But at that stage of the game, we had no idea the true scope that the virus would have for the rest of the planet.”

As the pandemic spread, it became clear that Haavik made the right decision. And much like others who were now faced with the dilemma of how to continue to work virtually, his students became the first group to take on the new challenge of  “studying abroad” from home.

Finding and succeeding in virtual professional opportunities can be challenging, especially for people unaccustomed to the remote or hybrid model. While working remotely may come with struggles such as isolation or lack of structure, it has also opened up applicant pools and provided greater flexibility. And with many companies and programs more accustomed to a virtual work model as a result of the pandemic, students may continue to take advantage of virtual internship opportunities that provide essential work experience and professional development.

How Do Virtual Internships Offer New Opportunities?

Virtual internships are changing how people gain work experience before entering the job market. Before the pandemic, in-person internships created opportunities for students to acclimate to workplace culture, meet people through networking events, and have casual everyday office interactions with coworkers. But even the smaller, more everyday tasks that interns might typically be assigned to have changed in a virtual setting.

“Most interns might have expected to grab coffee or perform other menial tasks at the office,” said Luisa Brown, a hotel HR manager. “But with virtual internships, there’s a bigger opportunity to get involved in deeper projects and communicate with senior leadership more directly.”

What You Need To Know About Virtual Internships

Virtual internships can offer many opportunities for professional growth. But interns may have to hone different skills than a typical internship requires.


Strong communication: Clarify what your supervisor is looking for from you and how you can best deliver. Determine how they’d prefer check-ins.

Motivation: Measure your success with a journal that consists of your goals, your projects, skills you hope to gain or improve, and accomplishments.

Technical proficiency: Find virtual professional development opportunities to attend and ask your supervisor for ways you can continue to grow professionally.

Self-starter mentality: Offer to work on projects outside your regular internship responsibilities to engage with new colleagues and further develop your skills.

Organization: Stay prepared by creating a calendar of tasks and establishing your deadlines for assignments.


Flexible hours and less structured days: Requires interns to learn how to organize and manage their time.

Less supervision: Requires interns to plan check-ins with supervisors and seek out opportunities.

Ability to work anywhere from home: Requires students to consider how to optimally focus in a home setting.

Diversified applicant pool: Allows students to apply for internships across the country.

Deeper involvement in real tasks: Requires increased engagement with tasks and direct dialogue with supervisors.

Virtual internships can promote dialogue and interaction in real time with supervisors, increasing engagement on the job. But interns have to be proactive. Less structured days, less supervision and more flexible hours means that motivation is key.

“I think you really have to be a self-starter for virtual learning. I don’t expect nor am I able to be available to my interns for an eight-hour day staring at my screen for that long,” said Katelyn Kean, a registrar at a cultural institutions museum.

In addition to requiring some technological proficiency, interns may have to coordinate their schedules around different time zones and learn how to better manage and organize their days, while planning check-ins with supervisors and seeking out opportunities rather than waiting for assignments. Interns can stay organized by creating a calendar of tasks and establishing their deadlines for assignments. A remote setting does allow interns to focus more on their tasks, but Haavik said interns can still expect to build solid relationships with colleagues, which is the key to any good internship.

“There’s still a sense of community that’s found in a virtual space when there is really a concerted effort to push that sense of community.”

—Joey Haavik, a student services officer

One bonus for applicants and employers is that the intern pool and opportunity pool is bigger because students are not confined by geography. Businesses can seek out applicants in other states or countries, and interns can “work abroad” with local organizations from the convenience of their couch. Businesses may also offer interns more opportunities to engage in professional development workshops, conferences and events that have embraced the digital space.

According to the experts interviewed, some industries that may offer more opportunities for interns to gain work experience virtually include information technology, computer programming, marketing and communications, law and data science.

How Can You Make The Most Of Your Virtual Internship?

Kean, Haavik and Brown offered the following suggestions for a successful virtual internship.


Understand expectations for working from home. Brown suggested clarifying what your supervisor is looking for from you and how you can best deliver. Follow up with questions after a meeting or check in with a chat if you need feedback.

Establish communication preferences. Consider checking in with your supervisor over a video call rather than chat, according to Brown. “It always looks better to overcommunicate with your colleagues than rarely at all,” Brown said. Make sure to turn your camera on when possible and dress professionally.

Keep track of your progress. Brown said to measure your success at your internship with a document or journal that consists of your goals, current and future projects, skills you hope to gain or improve, and accomplishments. Feel free to share it with your supervisor.


Always ask for feedback. Frequent and consistent communication is important to succeed in a virtual internship, said Brown. Consider whether coworkers prefer brief check-ins throughout the week or a longer check-in at the end of the week.

Focus on your growth. Are there virtual professional development opportunities you can attend? Brown suggested asking your supervisor or colleagues in a one-on-one chat for ways you can continue to grow professionally and familiarize yourself with the work you are doing in an internship.

Take on additional projects if you can. If your schedule allows for it, Brown said there’s no harm in offering to work on projects outside your regular internship responsibilities. This can help you engage more with your colleagues, and further develop your skills. However, be mindful of burnout.


Take occasional breaks. Brown suggested taking 15- to 30-minute intervals between assignments. This includes screen breaks. You can schedule them at the beginning of the day so your work feels more digestible. Kean also suggested turning off work email after 5 p.m.

Maximize your work environment to your learning style. If you are a visual learner, consider having two computer monitors, Kean said. If you are an auditory learner, you might use headphones while you work.

Minimize distractions. Create a workspace that works for you, even if it’s in another room in your home or a desk area in your room. Minimize clutter and set boundaries with family members or roommates so they don’t disturb your work.

Remember that the key to maximizing an internship is maintaining professional relationships before, during and after the experience.

“What I found from working with my students is that you forge really strong connections even if it’s just through the screen,” Haavik said. “I think it’s important to be patient with the process and make sure you ask those questions early and often.”

What Are Resources For Virtual Work Experiences?

Here you can find useful tools and apps, career exploration guides, internship search portals, and other virtual learning resources.

Finding Work 

  • WayUp: A virtual internship search portal divided by subject, such as graphic design internships or biotech internships. 
  • Virtual internships that offer tailored projects to meet your specific career goals. 
  • IES Abroad Virtual Internships: Part-time and full-time virtual internship opportunities abroad.
  • Parker Dewey: A site for micro internships–short-term, paid, professional assignments–where you earn money per task or project. 
  • Handshake: Internship or job opportunities for college students that come with personalized recommendations and virtual recruiting events. 
  • Intern Abroad HQ: Remote internship opportunities abroad with customizable schedules and guided experiential learning curriculum. 
  • The Intern Group : Virtual internships for high school students. 
  • Connect 1-2-3: Virtual internship opportunities abroad with flexible dates. 
  • GVI: Virtual internships in government, NGOs, and social enterprises combined with weekly mentor master classes. 
  • We Work Remotely: A search portal for virtual internships in one of the largest remote work communities in the world. 
  • Forage: Virtual internships by career interest and/or company. 
  • Riipen: A virtual internship placement site for one or more students (in teams) connected to a network of companies.

Learning and Understanding Your Career Goals 

  • CareerOneStop: A Labor Department career exploration site that offers resources such as a skills and interests self-assessment test.
  • ExploreWork: A site for teens, especially those with disabilities, to map out careers learn about job training options, self-advocacy in the workplace, and to discover talents and jobs that might be a fit. 
  • O*Net: A career exploration site with detailed descriptions of different work experiences and industries. 
  • My Next Move: A career exploration site where you can search careers with key words and browse careers by industry. 
  • Mapping Your Future: A site for students to explore career options, assess skills and interests, and develop an effective resume. 
  • The Balance: A career planning site that offers advice on education, training and career changes. 
  • National Career Development Association: An organization dedicated to professional development and career resources where students can meet with a qualified counselor to discuss career goals. 
  • Road Trip Nation: A storytelling platform that provides tools to help students explore career options and build their experience. 
  • Career Connection Career Family Tree (PDF, 54KB): An online worksheet where students can fill out their family’s jobs, which can help identify what you do or do not want in a career.

Manage Your Productivity 

  • Marco Polo: A video chat app to stay connected to long distance people (like Slack).
  • Trello: A goal management and tracking platform to help manage projects, create to-do lists and collaborate with others. 
  • Nimbus Note: A tool that allows you to create, edit and organize your notes for work, which includes adding audio, video and image files that support your assignments. 
  • Harvest: A time management app for teams and individuals.
  • Bear: An app focused on taking notes that is designed to help you formulate your thoughts into an essay or blog post. It also includes a focus mode. 
  • Kiwake: A morning routine app that offers an unconventional alarm clock where you have to complete a series of tasks or mini games to wake up and get out of bed.
  • Click Up: An app to help manage deadlines and track and schedule your time. 
  • Jumpstart Reality Check: A virtual checklist for students and graduates where you can fill out shelter (living with parents or shared apartment), type of transportation, food, utilities, and communications to see how much you could afford and budget. 
  • Loop: An app dedicated to tracking your habits and forming and sustaining new ones to meet your goals. 
  • Clockify: A software tool to track your work hours. 
  • Remember the Milk: A tool for managing work and personal tasks and to-do lists. 
  • Forest: An app to improve your concentration and reduce procrastination, keeping you focused on tasks in 30-minute time frames.